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	<title>Rüdiger &#8211; Chuchi Freunde</title>
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	<url>https://chuchi-freunde.com/wp-content/uploads/2019/05/cropped-chuchi.ico-1-32x32.jpg</url>
	<title>Rüdiger &#8211; Chuchi Freunde</title>
	<link>https://chuchi-freunde.com</link>
	<width>32</width>
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	<item>
		<title>Griechischer Salat</title>
		<link>https://chuchi-freunde.com/griechischer-salat/</link>
					<comments>https://chuchi-freunde.com/griechischer-salat/#respond</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Sat, 04 Nov 2023 17:50:09 +0000</pubDate>
				<category><![CDATA[21.11.2023]]></category>
		<category><![CDATA[Rüdiger]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Pinienkerne]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Schafskäse]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Vorspeise]]></category>
		<guid isPermaLink="false">https://chuchi-freunde.com/?p=5236</guid>

					<description><![CDATA[Der Salat kann als Vorspeise, Beilage oder Sommersnack serviert werden]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="recipe"></div><div id="wprm-recipe-container-5237" class="wprm-recipe-container" data-recipe-id="5237" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Griechischer Salat</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Als Vorspeise, Beilage oder Sommersnack immer gerne genossen</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Salat, vegetarisch, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">griechisch, Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Salat, Schafskäse, Vorspeise</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5237 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5237" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">2150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-5237-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5237-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5237" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">für das griechische Salatdressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Schalotte" class="wprm-recipe-ingredient-link" target="_blank">Schalotte</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Balsamico" class="wprm-recipe-ingredient-link" target="_blank">Balsamico</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheibe</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">braun</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Trüffelöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Creme+fraiche" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Creme Fraiche</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">für den gebackenen Schafskäse</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Schafskäse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">möglichst aus Griechenland</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=thymian" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Thymian</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Ei" class="wprm-recipe-ingredient-link" target="_blank">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Rapsöl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zaziki light</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Becher</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name"> Knoblauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Cayennepfeffer" class="wprm-recipe-ingredient-link" target="_blank">Cayennepfeffer</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salat und Dekoration</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blattsalat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">bunt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name">Gurke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Cocktailtomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Pinienkerne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Oliven" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Oliven</a></span></li></ul></div></div>
<div id="recipe-5237-instructions" class="wprm-recipe-instructions-container wprm-recipe-5237-instructions-container wprm-block-text-normal" data-recipe="5237"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für das Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für das Salatdressing die Schalotte fein würfeln und bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Restliche Dressing-Zutaten in einem Becher mit dem Stabmixer aufmixen. Schalottenwürfel unterrühren, Dressing bereit stellen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für den Schafskäse</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Feinste Semmelbrösel mit Thymian vermischen,das wird die Panade für die Schafskäsewürfel. Den Schafskäse in 1 cm große Würfel schneiden. Semmelbrösel und Thymian bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schafskäsewürfel von ca. 1 cm Kantenlänge in das Ei legen. Die Schafskäsewürfel mit Ei ummantelt in die Thymian-Semmelbrösel legen. Käsewürfel in die Semmelbrösel legen und panieren.</span></div></li><li id="wprm-recipe-5237-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Schafskäse Würfel erneut in das Ei geben und dann erneut in die Semmelbrösel. Das nennt man doppelt panieren!</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für das Zaziki light</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten für den Joghurt mit Knoblauch und Zitrone Zaziki “light” verrühren.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für den Salat</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Salat zupfen, waschen und trocken schleudern. </span></div></li><li id="wprm-recipe-5237-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomaten halbieren, Stielansatz ausschneiden, je nach Größe der Tomaten vierteln oder halbiert belassen.</span><div class="wprm-spacer"></div><span style="display: block;">Tomaten an den Schnittflächen mit Salz, Pfeffer und Zucker würzen.</span></div></li><li id="wprm-recipe-5237-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gurken nach eigener Vorstellung in Scheiben oder Würfel schneiden. Geschnittene Gurken in einer Schüssel bereit stellen und mit Salz und Pfeffer würzen.</span></div></li><li id="wprm-recipe-5237-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pinienkerne kurz in einer Pfanne rösten.  Zum Anrichten als Dekoration bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die panierten Schafskäsewürfel bei 160-170°C im heißen Rapsöl knusprig frittieren, dann auf ein Küchenkrepp legen und mit Salz würzen.</span></div></li><li id="wprm-recipe-5237-step-3-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blattsalate mit dem Salatdressing marinieren und adrett auf die Teller anrichten.</span><div class="wprm-spacer"></div><span style="display: block;">Gebackene Schafskäse-Würfel dazu legen, Teller mit Zaziki “light” dekorieren.</span><div class="wprm-spacer"></div><span style="display: block;">Salat mit Tomaten und Gurke ausstecken und mit Pinienkerne bestreut servieren.</span><div class="wprm-spacer"></div><span style="display: block;">Die Oliven extra servieren.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-5237-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nährwerte</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">385</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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		<title>Vitello Tonnato</title>
		<link>https://chuchi-freunde.com/vitello-tonnato/</link>
					<comments>https://chuchi-freunde.com/vitello-tonnato/#respond</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Fri, 17 May 2019 20:38:45 +0000</pubDate>
				<category><![CDATA[05.12.2023]]></category>
		<category><![CDATA[22.05.2018]]></category>
		<category><![CDATA[Fleischgerichte]]></category>
		<category><![CDATA[Kalb]]></category>
		<category><![CDATA[Ralf]]></category>
		<category><![CDATA[Rüdiger]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[italienisch]]></category>
		<category><![CDATA[Kalbsfleisch]]></category>
		<category><![CDATA[Kalbsnuss]]></category>
		<category><![CDATA[Thunfisch]]></category>
		<category><![CDATA[Vitello tonnato]]></category>
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    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://chuchi-freunde.com/wp-content/uploads/2019/05/g-10.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://chuchi-freunde.com/wp-content/uploads/2019/05/g-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="Vitello Tonnato" srcset="https://chuchi-freunde.com/wp-content/uploads/2019/05/g-10-150x150.jpg 150w, https://chuchi-freunde.com/wp-content/uploads/2019/05/g-10-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Vitello Tonnato</h2>
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<div id="recipe-407-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-407-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="407" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Kalbsnuss</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Knollensellerie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Karotte" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Karotte</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Zwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Knoblauchzehe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Knoblauchzehe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Lorbeerblatt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Gewürznelke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Pfefferkörner</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">schwarz, gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Petersilie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Weissweinessig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Zitrone" class="wprm-recipe-ingredient-link" target="_blank">Zitrone</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Saft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">750</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Weisswein" class="wprm-recipe-ingredient-link" target="_blank">Weisswein</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">180</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Thunfisch" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Thunfisch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">guter (!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Sardellenfilet" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sardellenfilet</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Kapern" class="wprm-recipe-ingredient-link" target="_blank">Kapern</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Cognac</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">oder Sherry</span></li></ul></div></div>
<div id="recipe-407-instructions" class="wprm-recipe-instructions-container wprm-recipe-407-instructions-container wprm-block-text-normal" data-recipe="407"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-407-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das Kalbfleisch zuerst von Haut und Sehnen befreien, waschen, trockentupfen<br /> und wenn es nicht mehr die Form der Nuss hat, eventuell mit Küchengarn <br />etwa wie eine große Salami in Form binden.</span></div></li><li id="wprm-recipe-407-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Marinade – Sellerie, Karotte und Zwiebel schälen, grob schneiden, <br />Petersilie und Knoblauch fein hacken und in eine große Schüssel oder <br />einen Vakuumbeutel geben. Nelken, Lorbeerblatt und Pfeffer hinzufügen, <br />dann den Weißwein Zitronensaft und Essig zugießen. Das Fleisch <br />hinzugeben und 24 Stunden im Kühlschrank marinieren; dabei mehrmals <br />wenden.</span></div></li><li id="wprm-recipe-407-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das  Fleisch mit der Marinade in einen großen Topf umfüllen und so viel <br />Wasser hinzufügen, dass das Fleisch ganz bedeckt ist. Einmal bei voller <br />Hitzezufuhr kräftig aufkochen lassen, dann die Hitze sofort reduzieren, <br />so dass das Fleisch nur noch leicht simmert. Nach 40 Minuten den Herd <br />ausschalten und das Fleisch im Sud vollständig abkühlen lassen. Danach <br />das Fleisch aus der Brühe heben (Küchengarn entfernen) und sehr straff <br />in Frischhaltefolie einrollen. Im Kühlschrank vollständig durchkühlen <br />lassen.</span></div></li><li id="wprm-recipe-407-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Brühe durch ein Sieb gießen, 2 EL beiseite stellen und den Rest <br />anderweitig für Suppen oder Saucen verwenden (kann auch eingefroren <br />werden). Falls Sie sich gefragt haben, wo eigentlich das Salz bleibt: <br />Dieses Rezept benötigt kein Salz, denn die Marinade und auch die Sauce <br />sind aromatisch genug.</span></div></li><li id="wprm-recipe-407-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Mayonnaise - Die Sardellenfilets gründlich mehrmals wässern und <br />trocken tupfen. Thunfisch und Kapern abtropfen lassen. Danach die <br />Kapern, die Sardellen und den Thunfisch mit einem Stabmixer fein <br />pürieren, dabei 1-2 EL von der Brühe hinzugeben, bis ein crèmiges, <br />dickliches Püree entstanden ist. Das Thunfischpüree mit der Mayonnaise <br />gründlich vermischen und je nach Vorliebe mit etwas Sherry oder Cognac, <br />Salz und Pfeffer abschmecken. Achten Sie darauf, dass die Sauce nicht zu<br /> dünnflüssig oder gar wässrig wird! Bis zum Servieren kaltstellen.</span></div></li><li id="wprm-recipe-407-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Das kalte Kalbfleisch aus der Folie wickeln und mit einem scharfen Messer <br />(besser und falls Sie eine haben: mit der Aufschnittmaschine) in 4 mm <br />dünne Scheiben schneiden.</span></div></li><li id="wprm-recipe-407-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Fleischscheiben auf einer großen Platte oder auf Tellern kreisförmig <br />anrichten und die Thunfischmayonnaise gleichmäßig darauf verteilen. <br />Nicht zu viel, damit das feine Kalbfleisch nicht unter der Sauce <br />ertrinkt.</span></div></li><li id="wprm-recipe-407-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Man findet unzählige Varianten, wie ein Vitello Tonnato garniert werden kann: Nur mit ein paar Kapern und Zitronenspalten oder mit einem Salatbouquet, oder mit Ei oder mit Pesto und Spargel usw. Letztlich ist das Geschmackssache. Persönlich bevorzuge ich die puristische Variante mit ein paar Kapern und frittierten Kapernäpfeln, vielleicht noch etwas Schnittlauch und Kräuter, aber mehr nicht.</span></div></li></ul></div></div>


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