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<channel>
	<title>Salat &#8211; Chuchi Freunde</title>
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	<link>https://chuchi-freunde.com</link>
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<image>
	<url>https://chuchi-freunde.com/wp-content/uploads/2019/05/cropped-chuchi.ico-1-32x32.jpg</url>
	<title>Salat &#8211; Chuchi Freunde</title>
	<link>https://chuchi-freunde.com</link>
	<width>32</width>
	<height>32</height>
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	<item>
		<title>Griechischer Salat</title>
		<link>https://chuchi-freunde.com/griechischer-salat/</link>
					<comments>https://chuchi-freunde.com/griechischer-salat/#respond</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Sat, 04 Nov 2023 17:50:09 +0000</pubDate>
				<category><![CDATA[21.11.2023]]></category>
		<category><![CDATA[Rüdiger]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Pinienkerne]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Schafskäse]]></category>
		<category><![CDATA[vegetarisch]]></category>
		<category><![CDATA[Vorspeise]]></category>
		<guid isPermaLink="false">https://chuchi-freunde.com/?p=5236</guid>

					<description><![CDATA[Der Salat kann als Vorspeise, Beilage oder Sommersnack serviert werden]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="recipe"></div><div id="wprm-recipe-container-5237" class="wprm-recipe-container" data-recipe-id="5237" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://chuchi-freunde.com/wprm_print/griechischer-salat" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="5237" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Griechischer Salat</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Als Vorspeise, Beilage oder Sommersnack immer gerne genossen</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Salat, vegetarisch, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">griechisch, Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Salat, Schafskäse, Vorspeise</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5237 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="5237" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">2150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-5237-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5237-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="5237" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">für das griechische Salatdressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Schalotte" class="wprm-recipe-ingredient-link" target="_blank">Schalotte</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Balsamico" class="wprm-recipe-ingredient-link" target="_blank">Balsamico</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Wasser</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheibe</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">braun</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Trüffelöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Creme+fraiche" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Creme Fraiche</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">für den gebackenen Schafskäse</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Schafskäse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">möglichst aus Griechenland</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=thymian" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Thymian</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Ei" class="wprm-recipe-ingredient-link" target="_blank">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Rapsöl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zaziki light</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Becher</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name"> Knoblauch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Cayennepfeffer" class="wprm-recipe-ingredient-link" target="_blank">Cayennepfeffer</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salat und Dekoration</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Blattsalat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">bunt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name">Gurke</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Cocktailtomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Pinienkerne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Oliven" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Oliven</a></span></li></ul></div></div>
<div id="recipe-5237-instructions" class="wprm-recipe-instructions-container wprm-recipe-5237-instructions-container wprm-block-text-normal" data-recipe="5237"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für das Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für das Salatdressing die Schalotte fein würfeln und bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Restliche Dressing-Zutaten in einem Becher mit dem Stabmixer aufmixen. Schalottenwürfel unterrühren, Dressing bereit stellen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für den Schafskäse</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Feinste Semmelbrösel mit Thymian vermischen,das wird die Panade für die Schafskäsewürfel. Den Schafskäse in 1 cm große Würfel schneiden. Semmelbrösel und Thymian bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Schafskäsewürfel von ca. 1 cm Kantenlänge in das Ei legen. Die Schafskäsewürfel mit Ei ummantelt in die Thymian-Semmelbrösel legen. Käsewürfel in die Semmelbrösel legen und panieren.</span></div></li><li id="wprm-recipe-5237-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Schafskäse Würfel erneut in das Ei geben und dann erneut in die Semmelbrösel. Das nennt man doppelt panieren!</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für das Zaziki light</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Alle Zutaten für den Joghurt mit Knoblauch und Zitrone Zaziki “light” verrühren.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">für den Salat</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-5237-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Salat zupfen, waschen und trocken schleudern. </span></div></li><li id="wprm-recipe-5237-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Tomaten halbieren, Stielansatz ausschneiden, je nach Größe der Tomaten vierteln oder halbiert belassen.</span><div class="wprm-spacer"></div><span style="display: block;">Tomaten an den Schnittflächen mit Salz, Pfeffer und Zucker würzen.</span></div></li><li id="wprm-recipe-5237-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gurken nach eigener Vorstellung in Scheiben oder Würfel schneiden. Geschnittene Gurken in einer Schüssel bereit stellen und mit Salz und Pfeffer würzen.</span></div></li><li id="wprm-recipe-5237-step-3-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pinienkerne kurz in einer Pfanne rösten.  Zum Anrichten als Dekoration bereit stellen.</span></div></li><li id="wprm-recipe-5237-step-3-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die panierten Schafskäsewürfel bei 160-170°C im heißen Rapsöl knusprig frittieren, dann auf ein Küchenkrepp legen und mit Salz würzen.</span></div></li><li id="wprm-recipe-5237-step-3-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blattsalate mit dem Salatdressing marinieren und adrett auf die Teller anrichten.</span><div class="wprm-spacer"></div><span style="display: block;">Gebackene Schafskäse-Würfel dazu legen, Teller mit Zaziki “light” dekorieren.</span><div class="wprm-spacer"></div><span style="display: block;">Salat mit Tomaten und Gurke ausstecken und mit Pinienkerne bestreut servieren.</span><div class="wprm-spacer"></div><span style="display: block;">Die Oliven extra servieren.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-5237-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nährwerte</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">195</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">385</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>
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		<title>Salatblätter mit Hackfleisch und Chili</title>
		<link>https://chuchi-freunde.com/salatblaetter-mit-hackfleisch-chili/</link>
					<comments>https://chuchi-freunde.com/salatblaetter-mit-hackfleisch-chili/#respond</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 17:12:01 +0000</pubDate>
				<category><![CDATA[27.05.2014]]></category>
		<category><![CDATA[Gerhard]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[Hackfleisch]]></category>
		<category><![CDATA[Limette]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Salatwraps]]></category>
		<category><![CDATA[Sojasauce]]></category>
		<guid isPermaLink="false">http://chuchi-freunde.com/?p=4466</guid>

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    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://chuchi-freunde.com/wp-content/uploads/2020/04/Salatblätter-mit-Hackfleisch-und-Chili.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://chuchi-freunde.com/wp-content/uploads/2020/04/Salatblätter-mit-Hackfleisch-und-Chili-150x150.jpg" class="attachment-150x150 size-150x150" alt="Salatblätter mit Hackfleisch" srcset="https://chuchi-freunde.com/wp-content/uploads/2020/04/Salatblätter-mit-Hackfleisch-und-Chili-150x150.jpg 150w, https://chuchi-freunde.com/wp-content/uploads/2020/04/Salatblätter-mit-Hackfleisch-und-Chili-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Salatblätter mit Hackfleisch und Chili</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Kleinigkeit, Salat, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chilli, Hackfleisch, Limette, Salatwraps, Sojasauce</span></div></div>
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<div id="recipe-4468-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4468-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4468" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zutaten für das Chili </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Olivenöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum anbraten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Rindfleisch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Hackfleisch, mager</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Schweinefleisch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Hackfleisch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Sesamöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geröstet, zum braten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Knoblauchzehe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Knoblauchzehe</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geschält, fein gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">cm</span>&#32;<span class="wprm-recipe-ingredient-name">Ingwer</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geschält, fein gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Chilischote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rot, entkernt, fein gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">braun</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Fischsauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Limette" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Limette</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">abgeriebene Schale</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Limette" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Limette</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">der Saft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Frühlingszwiebel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fein gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Salat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Köpfe, Little Green, oder Salatherzen</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zutaten für das Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Limette" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Limette</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">der Saft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Sesamöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Chilischote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rot, in feinen Scheiben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Korianderblätter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fein gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Fischsauce</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum abschmecken</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">braun</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li></ul></div></div>
<div id="recipe-4468-instructions" class="wprm-recipe-instructions-container wprm-recipe-4468-instructions-container wprm-block-text-normal" data-recipe="4468"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4468-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Erhitzen Sie eine große Pfanne und geben Sie ein wenig Olivenöl hinein. Vermengen Sie das Rindergehackte mit dem Schweinegehackten. Würzen Sie das Fleisch mit Salz und Pfeffer und mischen alles gut durch, um die Gewürze gleichmäßig zu verteilen. Braten Sie das Hackfleisch 5 – 7 Minuten lang, bis es zerfällt und schön braun und knusprig ist. Anschließend geben Sie das Fleisch in ein Sieb, stellen es zur Seite und lassen es abtropfen, damit es knusprig bleibt.</span></div></li><li id="wprm-recipe-4468-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wischen Sie die Pfanne aus und geben Sie einen Esslöffel geröstetes Sesamöl hinein. Fügen Sie den Knoblauch, den Ingwer, den Chili sowie eine Prise Salz und den Zucker hinzu und lassen Sie alles 2 Minuten lang rösten. Füllen Sie nun das abgetropfte Hackfleisch dazu und vermengen Sie das Ganze.</span></div></li><li id="wprm-recipe-4468-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Geben Sie die Fischsauce zum Fleisch und erhitzen Sie den Pfanneninhalt. Mischen Sie dann die Limettenschale, den Limettensaft und die Frühlingszwiebeln eine halbe Minute lang unter und schalten Sie anschließend die Kochplatte aus.</span></div></li><li id="wprm-recipe-4468-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mixen Sie sämtliche Dressing-Zutaten und schmecken Sie das Fleisch mit ein wenig Dressing ab. Geben Sie das Fleisch auf die Salatblätter, träufeln Sie etwas Dressing darüber und servieren Sie.</span></div></li></ul></div></div>


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			</item>
		<item>
		<title>Eier &#8211; Käse &#8211; Salat</title>
		<link>https://chuchi-freunde.com/eier-kaese-salat/</link>
					<comments>https://chuchi-freunde.com/eier-kaese-salat/#comments</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Sat, 28 Dec 2019 18:06:22 +0000</pubDate>
				<category><![CDATA[29.10.2013]]></category>
		<category><![CDATA[Horst]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Eier]]></category>
		<category><![CDATA[Emmentaler]]></category>
		<category><![CDATA[Essig]]></category>
		<category><![CDATA[Käse]]></category>
		<category><![CDATA[Maasdamer]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Vorspeise]]></category>
		<category><![CDATA[Zucker]]></category>
		<guid isPermaLink="false">http://chuchi-freunde.com/?p=4068</guid>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Salat, Vorspeise</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Eier, Emmentaler, Essig, Maasdamer, Salat, Vorspeise, Zucker</span></div></div>
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<div id="recipe-4070-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4070-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4070" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Ei" class="wprm-recipe-ingredient-link" target="_blank">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Senf</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mittelscharf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name">Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Sonnenblumenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Dill" class="wprm-recipe-ingredient-link" target="_blank">Dill</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fettarm, cremig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Essig</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum nachwürzen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name">Essiggurke</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">klein geschnitten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Ei" class="wprm-recipe-ingredient-link" target="_blank">Ei</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">klein geschnitten, hart gekocht</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Scheiben</span>&#32;<span class="wprm-recipe-ingredient-name">Käse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Maasdamer oder Emmentaler, gewürfelt</span></li></ul></div></div>
<div id="recipe-4070-instructions" class="wprm-recipe-instructions-container wprm-recipe-4070-instructions-container wprm-block-text-normal" data-recipe="4070"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Für die selbstgemachte Mayonnaise:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4070-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ei, Senf, Salz, Zucker und Pfeffer in ein schmales, wenn möglich hohes, Gefäß geben und das Öl darüber gießen. Einen Stabmixer (Zauberstab) mit dem Quirl auf den Boden des Gefäßes stellen. Den Stabmixer auf die höchste Stufe schalten und etwa 5 Sekunden unbeweglich auf dem Behälterboden stehen lassen. Anschließend schräg halten und sehr langsam an der Becherwand von unten nach oben ziehen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Vorsicht:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4070-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Durch zu schnelles Hochziehen, kann die Mayonnaise gerinnen. Wenn sämtliche Zutaten mit dem Öl abgebunden sind, kurz durchrühren, damit alle Gewürze gut miteinander verbunden sind. Um eine fettreduzierte Kräuter-Mayonnaise herzustellen, werden für den Eier-Käse-Salat 4 EL der Grund-Mayonnaise in eine Schüssel gegeben und mit 1 TL Dill, fettarmem Joghurt und etwas Essig cremig zusammen gerührt.</span><div class="wprm-spacer"></div><span style="display: block;">Jetzt noch die hart gekochten Eier schälen und mit dem Eischneider, oder einem Messer, erst in Scheiben und dann in Würfel schneiden, die Essiggurken und den Käse ebenfalls würfeln und unter die Kräuter-Mayonnaise mischen.</span></div></li></ul></div></div>


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			</item>
		<item>
		<title>Asia Roastbeef Salat</title>
		<link>https://chuchi-freunde.com/asia-roastbeef-salat/</link>
					<comments>https://chuchi-freunde.com/asia-roastbeef-salat/#comments</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 22:15:04 +0000</pubDate>
				<category><![CDATA[26.06.2019]]></category>
		<category><![CDATA[Helmut]]></category>
		<category><![CDATA[Vorspeisen]]></category>
		<category><![CDATA[Brokkoli]]></category>
		<category><![CDATA[Erdnussöl]]></category>
		<category><![CDATA[Roastbeef]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Sesam]]></category>
		<category><![CDATA[Sojasauce]]></category>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Asia Roastbeef Salat</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-973 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="973" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>




<div id="recipe-973-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-973-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="973" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Ingwer</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Chichischote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grün</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">braun</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Erdnussöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sesamöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">geröstet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Ketjab manis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Limettensaft</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Glasnudeln</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Frühlingszwiebel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-name">Paprikaschote</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Sojasprossen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Brokkoli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sesamsaat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Roastbeef</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gegart</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Koriander</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grob gehackt</span></li></ul></div></div>
<div id="recipe-973-instructions" class="wprm-recipe-instructions-container wprm-recipe-973-instructions-container wprm-block-text-normal" data-recipe="973"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-973-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Für die Vinaigrette den Ingwer schälen, erst in feine Scheiben, dann ­in sehr feine Streifen  schneiden. Chili fein hacken, mit Ingwer, 2 El Wasser, ­braunem Zucker, Öl, Sesamöl, Ketjap manis, Sojasauce und Limettensaft ­verrühren. <br /></span></div></li><li id="wprm-recipe-973-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Glasnudeln mit kochendem Wasser überbrühen, 5 Minuten ziehen lassen, ­abgießen<br />und bis zur weiteren Verwendung in kaltem Wasser stehen lassen. ­Frühlingszwiebeln<br />putzen, nur das Weiße und Hellgrüne in feine ­Streifen schneiden. Paprika<br />ebenfalls putzen und in feine Streifen schneiden. ­Sprossen putzen und jeweils<br />den Keim entfernen. Brokkoli in sehr feine ­Röschen teilen, in kochendem<br />Salzwasser 30 Sekunden blanchieren, ­abgießen, abschrecken, abtropfen lassen.<br />Sesam in einer Pfanne hellbraun ­ohne Fett rösten. Glasnudeln abgießen,<br />abtropfen lassen, mit einer ­Schere in kürzere Stücke schneiden. <br /></span></div></li><li id="wprm-recipe-973-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nudeln, die Hälfte der Vinaigrette, vorbereitetes Gemüse und etwas ­Sesam<br />mischen. Roastbeef in Streifen schneiden, mit der restlichen Vinaigrette, ­Sesam<br />und Koriander marinieren. Auf dem Salat anrichten, mit Salz und Pfeffer ­abschmecken.<br /><br /></span></div></li></ul></div></div>


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		<item>
		<title>Chicoree-Selleriesalat</title>
		<link>https://chuchi-freunde.com/chicoree-selleriesalat/</link>
					<comments>https://chuchi-freunde.com/chicoree-selleriesalat/#respond</comments>
		
		<dc:creator><![CDATA[Ralf Hoesen]]></dc:creator>
		<pubDate>Thu, 16 May 2019 16:19:02 +0000</pubDate>
				<category><![CDATA[01.02.2018]]></category>
		<category><![CDATA[Ernst]]></category>
		<category><![CDATA[Salate]]></category>
		<category><![CDATA[Chicoree]]></category>
		<category><![CDATA[Salat]]></category>
		<category><![CDATA[Sellerie]]></category>
		<category><![CDATA[Walnuss]]></category>
		<guid isPermaLink="false">http://chuchi-freunde.com/?post_type=recipe&#038;p=265</guid>

					<description><![CDATA[&#160;]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="wprm-recipe-container-296" class="wprm-recipe-container" data-recipe-id="296" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://chuchi-freunde.com/wprm_print/chicoree-selleriesalat" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="296" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Chicoree-Selleriesalat</h2>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-296 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="296" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>




<div id="recipe-296-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-296-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="296" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Joghurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Mayonaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Schuss</span>&#32;<span class="wprm-recipe-ingredient-name">Rapsöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Schuss</span>&#32;<span class="wprm-recipe-ingredient-name">Weissweinessig</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Senf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Pfeffer und Salz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name">Zucker</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Knollensellerie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Apfel" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Apfel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Zitrone" class="wprm-recipe-ingredient-link" target="_blank">Zitrone</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Stk</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Chicoree" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Chicoree</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gelb</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/?s=Walnuss" class="wprm-recipe-ingredient-link" target="_blank">Walnuss</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">einige</span>&#32;<span class="wprm-recipe-ingredient-name">Kräuter</span></li></ul></div></div>
<div id="recipe-296-instructions" class="wprm-recipe-instructions-container wprm-recipe-296-instructions-container wprm-block-text-normal" data-recipe="296"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-296-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Aus Joghurt, Mayo, Öl, Essig, Senf, Salz, Pfeffer und Zucker ein Dressing herstellen.</div></li><li id="wprm-recipe-296-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sellerie putzen, schälen und in dünne Streifen schneiden oder in Stifte raspeln. Diese bei der Arbeit mit etwas Zitrone beträufeln, damit sie nicht braun werden. Den Sellerie ganz kurz blanchieren, danach gut in kaltem Wasser abschrecken und wieder trocknen. Apfel in dünne Streifen schneiden, ebenfalls mit Zitrone beträufeln und danach mit dem Sellerie vermengen.</div></li><li id="wprm-recipe-296-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Salat in das Dressing geben, gut verrühren und eine Stunde ziehen lassen.</div></li><li id="wprm-recipe-296-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chicoree putzen. Nüsse in einer Pfanne rösten und die eine Hälfte vor dem Servieren unter den Salat mengen.</div></li><li id="wprm-recipe-296-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Chicoreeblätter kreisförmig auf den Tellern verteilen, Selleriesalat mittig darauf setzen und mit den restlichen Nüssen bestreuen. Mit Kräutern garnieren.</div></li></ul></div></div>


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